درس تعليم اللغة الانجليزية للمبتدئين بسهولة, في هذا الفيديو سوف تعلم المفردات والكلمات الانجليزية, محادثات تعليم الانجليزية بسهولة كيف تعيش حياة اطول How to Live Longer, دروس وكورسات مجانية للتحميل بالصوت والصورة.
Step 1: Eat well
Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer fats and sugars live longer. Colorful foods have more nutrients than their paler counterparts.
Step 2: Exercise
Get out there and move. Being physically active helps people live longer, largely because it cuts heart-disease rates. Research suggests that every hour of exercise you do could add two hours to your life.
Step 3: Work hard
Work hard. People with a strong work ethic tend to live longer, according to an Australian study of centenarians.
Step 4: Don't be a loner
Don't be a loner. People with strong social ties are more likely to party on into old age.
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